Tag: barbell

September 4, 2021

How To Barbell Row

It’s a challenging lift to perform, but it’s one of the most effective exercises for building. The barbell row works most of the muscles in your back, including latissimus dorsi, trapezius (middle and lower regions), and rear deltoids, along with the elbow flexors (biceps, brachialis and brachioradialis) the muscles surrounding the spine, particularly those in the lower back, also have to work very hard just […]